Can I eat albacore tuna when pregnant?
Quick Answer
Yes, but in moderation.
Albacore tuna contains higher levels of mercury than other types of tuna. The FDA recommends that pregnant women limit their consumption of albacore tuna to no more than 4 ounces per week to avoid potential risks to the developing fetus.
What Is It?
Albacore tuna is a specific species of tuna that is known for its light color and high-quality meat. It is often used in canned tuna products.
Why It Can Be Risky
While albacore tuna is a good source of protein and omega-3 fatty acids, it also contains higher levels of mercury than other types of tuna.
- High levels of mercury can harm the development of a baby’s nervous system.
- Excessive consumption of albacore tuna can lead to mercury poisoning, which can cause serious health problems.
Safe Method?
To safely consume albacore tuna during pregnancy, limit your intake to no more than 4 ounces per week. Also, choose canned light tuna over albacore when possible, as it typically contains less mercury.
Safe Alternatives
- Salmon, sardines, and shrimp are good alternatives to albacore tuna as they are also rich in omega-3 fatty acids but contain less mercury.
- Plant-based sources of omega-3 fatty acids include flaxseeds, chia seeds, and walnuts.