Is it safe to eat baklava when pregnant?
Quick Answer
Yes
Baklava, a sweet pastry made of layers of filo filled with chopped nuts and sweetened with syrup or honey, is generally safe to eat during pregnancy. However, it’s important to ensure that it is fresh and has been stored properly to avoid any potential foodborne illnesses.
What Is It?
Baklava is a rich, sweet dessert pastry made of layers of filo filled with chopped nuts and sweetened and held together with syrup or honey. It is characteristic of the cuisines of the Levant, the Caucasus, Balkans, Maghreb, and of Central and West Asia.
Safe Method?
Ensure that the baklava is fresh and has been stored properly. If it has been sitting out for a long period of time, it may be best to avoid it due to potential bacterial growth.
Safe Alternatives
If you’re looking for a healthier alternative, consider a fruit-based dessert or a small piece of dark chocolate.
Storage Tips
Baklava should be stored in an airtight container at room temperature. It should not be refrigerated, as this can make the pastry soggy.