Is it safe to eat frozen-thawed raw fish when pregnant?
Quick Answer
No
Eating raw or undercooked fish or shellfish could result in an illness severe enough to cause a blood infection that could be life-threatening for you and your baby. Raw fish (whether fresh or frozen) can contain parasites and bacteria, and freezing doesn’t kill all these microorganisms.
What Is It?
Frozen-thawed raw fish refers to fish that has been frozen and then thawed, but not cooked before consumption. It is commonly used in dishes like sushi and sashimi.
Why It Can Be Risky
There are several risks associated with consuming frozen-thawed raw fish during pregnancy.
- Risk of foodborne illnesses: Raw fish can contain harmful bacteria and parasites, which can cause foodborne illnesses. These illnesses can be severe and may harm the baby.
- Risk of high mercury levels: Some fish contain high levels of mercury, which can harm a baby’s developing brain and nervous system.
Safe Method?
The safest method to consume fish during pregnancy is to ensure it is thoroughly cooked. Cooking fish to an internal temperature of 145 degrees Fahrenheit kills most bacteria and parasites.
Safe Alternatives
Safe alternatives to raw fish during pregnancy include cooked fish and shellfish, canned fish, and vegetarian sushi.
Storage Tips
If you have raw fish at home, ensure it is stored at or below 40 degrees Fahrenheit. If you’re thawing frozen fish, do so in the refrigerator or under cold water, not at room temperature.
Preparation Tips
Always wash your hands and any utensils or surfaces that come into contact with raw fish. Cook the fish thoroughly before eating.