Can I eat raw honey when pregnant?
Quick Answer
Yes, but with caution
Raw honey is generally safe to consume during pregnancy, but it’s important to ensure it’s from a reliable source due to the risk of bacterial contamination.
What Is It?
Raw honey is honey that has not been pasteurized, clarified, or filtered, and it contains natural vitamins, enzymes, powerful antioxidants, and other important natural nutrients.
Why It Can Be Risky
While raw honey has many health benefits, there are some potential risks associated with its consumption during pregnancy.
- Raw honey can contain spores of the bacteria Clostridium botulinum, which can be harmful for the baby.
- There’s a risk of foodborne illness, as raw honey is not pasteurized.
Safe Method?
Ensure the raw honey is from a reliable source. It’s also recommended to consume it in moderate amounts.
Safe Alternatives
- Pasteurized honey
- Maple syrup
- Agave nectar