Is it safe to eat raw garlic when pregnant?
Quick Answer
Yes
Eating raw garlic in moderate amounts is generally safe during pregnancy. However, excessive consumption may lead to certain complications.
What Is It?
Garlic is a plant in the Allium (onion) family. It is closely related to onions, shallots, and leeks. Each segment of a garlic bulb is called a clove, which is often consumed raw for its health benefits.
Why It Can Be Risky
While moderate consumption of raw garlic is safe during pregnancy, excessive consumption can pose certain risks.
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Safe Method?
It is recommended to consume raw garlic in moderation, ideally not more than one or two cloves per day. Always consult your healthcare provider before making any significant changes to your diet during pregnancy.
Safe Alternatives
If you’re concerned about the potential risks of eating raw garlic during pregnancy, you can opt for cooked garlic or garlic supplements after consulting with your healthcare provider.