Is it safe to eat unripe papaya when pregnant?
Quick Answer
No
Unripe papaya contains a latex substance that may cause contractions of the uterus. Papaya, especially the unripe and semi-ripe ones are rich in latex that may cause uterine contractions leading to miscarriage.
What Is It?
Unripe papaya is a fruit that has not yet reached its maturity. It is green in color and has a slightly bitter taste compared to ripe papaya.
Why It Can Be Risky
Eating unripe papaya during pregnancy carries several risks:
- Unripe papaya contains a high concentration of latex, a substance that can cause uterine contractions.
- Papain, an enzyme in unripe papaya, can weaken vital membranes that support the fetus.
- Unripe papaya can lead to miscarriage or premature labor.
Safe Method?
If you’re pregnant and craving papaya, it’s safe to eat ripe papaya. Ripe papaya is usually orange in color. Always make sure to remove the seeds as they contain traces of latex.
Safe Alternatives
If you’re craving for something sweet and tropical, consider other fruits like mangoes, bananas, or pineapples which are safe for pregnant women.
Storage Tips
Store unripe papaya in a paper bag at room temperature. Once it’s ripe, store it in the refrigerator to slow down the ripening process.
Preparation Tips
To prepare ripe papaya, cut it lengthwise, scoop out the seeds, and then scoop or slice the flesh.