Is it safe to eat basil when pregnant?
Quick Answer
Yes
Basil is generally safe to consume during pregnancy. However, it’s advisable to consume it in moderate amounts as part of a balanced diet. Large amounts or concentrated basil oils should be avoided.
What Is It?
Basil is a culinary herb from the mint family used in many cuisines worldwide. It is rich in vitamins A, K, and C, and also contains iron, calcium, and magnesium.
Why It Can Be Risky
While basil is generally safe, consuming it in large amounts or in the form of concentrated oils can pose risks.
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Safe Method?
Basil can be safely consumed in moderate amounts as part of a balanced diet. It can be used as a flavoring in cooking or added to salads.
Safe Alternatives
If you’re concerned about consuming basil during pregnancy, other safe herbs include thyme, oregano, and rosemary.