Can I eat almonds when pregnant?
Quick Answer
Yes
Almonds are safe to eat during pregnancy. They are high in nutrients like protein, fiber, calcium, and iron, which are beneficial for both the mother and the baby. However, they should be consumed in moderation as they are also high in calories.
What Is It?
Almonds are a type of tree nut with a high nutritional profile. They are rich in healthy fats, fiber, protein, magnesium, and vitamin E.
Why It Can Be Risky
While almonds are generally safe to consume during pregnancy, there are a few potential risks to keep in mind:
- Allergic reactions: If you have a known allergy to almonds or tree nuts, you should avoid them during pregnancy.
- High in calories: Almonds are high in calories, so eating them in excess could contribute to unhealthy weight gain.
Safe Method?
Almonds can be safely consumed during pregnancy when eaten in moderation. It’s recommended to eat a handful of almonds (about 23 nuts) per day.
Safe Alternatives
If you’re allergic to almonds, other nutritious nuts like walnuts and pistachios can be a good alternative. Seeds like flaxseeds and chia seeds are also a good source of nutrients.
Storage Tips
Store almonds in a cool, dry place in an airtight container to keep them fresh.
Preparation Tips
Almonds can be eaten raw, roasted, or used in cooking and baking. They can also be ground into almond butter or almond flour.