Can I eat chia seeds when pregnant?
Quick Answer
Yes
Chia seeds are safe to consume during pregnancy. They are a good source of essential nutrients like Omega-3 fatty acids, fiber, protein, vitamins, and minerals which are beneficial for both the mother and the baby.
What Is It?
Chia seeds are tiny black seeds from the plant Salvia Hispanica, which is related to the mint. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.
Safe Method?
While chia seeds are safe, they should be consumed in moderation. It is recommended to have about 1-2 tablespoons of chia seeds per day. They can be soaked in water before consuming or can be added to smoothies, yogurt, salads, etc.
Storage Tips
Store chia seeds in a cool, dry place. They can also be stored in the refrigerator to extend their shelf life.
Preparation Tips
Chia seeds can be eaten raw, but they can also be soaked in liquid (like juice or milk) to make chia pudding. They can also be sprinkled on top of cereal, yogurt, vegetables, or rice dishes.