Is it safe to eat ice cream when pregnant?
Quick Answer
Yes
It is generally safe to eat ice cream when pregnant as long as it is pasteurized and consumed in moderation. However, it’s important to avoid ice creams made with raw eggs or those that contain high levels of sugar and fat.
Why It Can Be Risky
While ice cream is generally safe to consume during pregnancy, there are a few potential risks to consider:
- Listeria
- High Sugar and Fat Content
Safe Method?
Choose ice creams that are made from pasteurized milk and avoid those made with raw eggs. Also, consume in moderation to avoid excessive intake of sugar and fat.
Safe Alternatives
If you’re concerned about the risks, consider alternatives like frozen yogurt, sorbet, or homemade ice cream made with pasteurized ingredients.