Is it safe to drink egg nog when pregnant?
Quick Answer
It depends
Egg nog, a traditional holiday drink, is typically made with raw eggs. Raw eggs can carry salmonella, which can be harmful to both the pregnant person and the fetus. However, if the egg nog is made with pasteurized eggs or is store-bought and pasteurized, it is generally safe to consume during pregnancy.
What Is It?
Egg nog is a rich, creamy drink traditionally made with raw eggs, milk or cream, sugar, and often an alcoholic spirit. It is often consumed during the holiday season.
Historical Context
Egg nog originated in Europe, where it was often consumed by the wealthy due to the cost of its ingredients. It became popular in the United States in the 18th century and is now a staple of holiday celebrations.
Why It Can Be Risky
The main risk associated with consuming egg nog during pregnancy is the potential for foodborne illness.
- salmonella
- listeria
Safe Method?
To safely consume egg nog during pregnancy, ensure it is made with pasteurized eggs and milk. Store-bought egg nog is typically pasteurized and safe to consume.
Safe Alternatives
If you’re craving egg nog but are concerned about the risks, consider a non-alcoholic, egg-free version. There are many recipes available online.
Storage Tips
Store egg nog in the refrigerator and consume it within a few days of opening to reduce the risk of foodborne illness.