Can gluten intolerant people eat durum wheat?
Quick Answer
No
Durum wheat contains gluten, a protein that people with gluten intolerance cannot digest. Therefore, it is not safe for people with this condition to consume durum wheat.
What Is It?
Durum wheat is a type of wheat that is high in protein, specifically gluten. It is often used to make pasta, bread, and other baked goods.
Why It Can Be Risky
Consuming durum wheat can pose serious health risks for people with gluten intolerance or celiac disease.
- Digestive issues such as bloating, diarrhea, and constipation.
- Long-term damage to the small intestine.
- Nutrient deficiencies due to malabsorption.
Safe Alternatives
- Rice
- Quinoa
- Corn
- Buckwheat
- Amaranth