Can gluten intolerant people eat farro?
Quick Answer
No
Farro is a type of wheat and contains gluten. Therefore, it is not safe for people with gluten intolerance or celiac disease to consume.
What Is It?
Farro is a food composed of the grains of certain wheat species. It is sold dried and is prepared by cooking in water until soft, but still crunchy. It may be eaten plain, or used as an ingredient in salads, soups, and other dishes.
Historical Context
Farro is an ancient grain that has been consumed for thousands of years around the world. It was a mainstay of the daily diet in ancient Rome and is still popular in Italy today.
Why It Can Be Risky
While farro is a nutritious grain, it does pose risks for certain individuals.
- gluten_intolerance
Safe Alternatives
- rice
- quinoa
- buckwheat