Can gluten intolerant people eat naan?
Quick Answer
No
Naan is a type of bread that is traditionally made with wheat flour, which contains gluten. Therefore, it is not safe for people with gluten intolerance to consume.
What Is It?
Naan is a type of leavened bread that originates from the Indian subcontinent. It is typically made from wheat flour, water, a leavening agent, and sometimes yogurt or milk.
Historical Context
Naan has been a staple food in Indian, Afghan, and Persian cuisines for centuries. The word ‘naan’ comes from the Persian word ‘non’, which means bread.
Why It Can Be Risky
For people with gluten intolerance, consuming foods that contain gluten can lead to a range of health problems.
- Digestive issues such as bloating, diarrhea, and constipation.
- Nutrient deficiencies due to damage to the small intestine.
- Increased risk of developing other autoimmune disorders.
Safe Alternatives
There are gluten-free alternatives to naan available, which are made using gluten-free flours such as chickpea flour, rice flour, or almond flour.