Can I drink coffee when pregnant?
Quick Answer
Yes, but in moderation.
It’s generally safe for pregnant women to consume a moderate amount of caffeine each day. However, excessive caffeine intake can potentially lead to complications. The American College of Obstetricians and Gynecologists advises limiting caffeine intake to less than 200 milligrams per day, which is roughly the amount in a 12-ounce cup of coffee.
Why It Can Be Risky
Excessive caffeine intake during pregnancy can potentially lead to complications such as:
- Miscarriage
- Preterm birth
- Low birth weight
- Developmental delays
Safe Method?
To safely consume coffee during pregnancy, consider the following tips:
Can You Just Cut It Off?
The American College of Obstetricians and Gynecologists advises limiting caffeine intake to less than 200 milligrams per day, which is roughly the amount in a 12-ounce cup of coffee.
Safe Alternatives
- Decaffeinated coffee
- Herbal tea
- Water
- Fruit juice