Can I eat apricot kernels?
Quick Answer
Yes, but in very small amounts.
Apricot kernels contain amygdalin, a compound that can convert into cyanide in the body. Consuming too many apricot kernels can lead to cyanide poisoning.
What Is It?
Apricot kernels are the seeds found inside the stone of every apricot. They are similar in appearance to a small almond.
Historical Context
Apricot kernels have been used in traditional Chinese medicine for centuries. They were believed to have healing properties and were used to treat various health conditions.
Why It Can Be Risky
While apricot kernels can be eaten, they pose a risk due to their cyanide content.
- Cyanide poisoning: Consuming too many apricot kernels can lead to cyanide poisoning, which can cause symptoms such as headache, dizziness, nausea, and even death.
- Allergic reactions: Some people may be allergic to apricot kernels and can experience symptoms such as itching, swelling, and difficulty breathing.
Safe Method?
If you choose to consume apricot kernels, it is recommended to limit your intake to no more than one to two kernels per day.
Can You Just Cut It Off?
There is no safe level of cyanide, so it’s best to avoid regular consumption of apricot kernels.
Safe Alternatives
If you’re looking for a healthy snack, consider other nuts and seeds that don’t carry the same risks, such as almonds, sunflower seeds, or pumpkin seeds.
Storage Tips
Store apricot kernels in a cool, dry place, away from direct sunlight.