Can I eat butter when pregnant?
Quick Answer
Yes
Butter is generally safe to consume during pregnancy. It is a good source of fat and provides essential nutrients. However, it should be consumed in moderation due to its high saturated fat content.
What Is It?
Butter is a dairy product made from the fat and protein components of milk or cream. It is a rich source of Vitamin A, D, E, and K.
Why It Can Be Risky
While butter is safe to consume during pregnancy, there are potential risks associated with excessive consumption.
- 1
- 2
Safe Method?
Butter can be safely consumed during pregnancy when used in moderation as part of a balanced diet. It can be used in cooking or as a spread on bread.
Safe Alternatives
- 1
- 2
Storage Tips
Butter should be stored in the refrigerator to maintain its freshness and prevent spoilage.