Can I eat Caesar dressing with raw egg when pregnant?
Quick Answer
No
Caesar dressing made with raw eggs is not recommended for pregnant women due to the risk of salmonella infection.
Why It Can Be Risky
Eating raw or undercooked eggs during pregnancy can increase the risk of several foodborne illnesses, including salmonella.
- Salmonella
- Listeria
Safe Method?
If you’re craving Caesar dressing, look for versions that are made without raw eggs, or make sure the eggs have been pasteurized. Pasteurization kills bacteria without cooking the egg.
Safe Alternatives
You can also make a Caesar-like dressing at home using mayonnaise (which is made with pasteurized eggs) instead of raw egg. Add lemon juice, garlic, and parmesan cheese for flavor.