Can I eat cilantro when pregnant?
Quick Answer
Yes
Cilantro is safe to eat during pregnancy. It is rich in vitamins and minerals, which are beneficial for both the mother and the baby. However, it should be consumed in moderation.
What Is It?
Cilantro, also known as coriander, is a herb that is commonly used in cooking for its distinctive flavor and aroma. It is rich in vitamins A, C, and K, and also contains significant amounts of dietary fiber, calcium, and potassium.
Historical Context
Cilantro has been used for thousands of years as a culinary herb and medicinal plant. It is native to the Mediterranean and Middle Eastern regions, and is now grown worldwide.
Why It Can Be Risky
While cilantro is generally safe to consume during pregnancy, excessive consumption may lead to certain health risks.
- Overconsumption of cilantro can lead to increased sensitivity to sunlight, leading to skin inflammation or dermatitis.
- In rare cases, some people may have an allergic reaction to cilantro.
Safe Method?
Cilantro can be safely consumed during pregnancy if it is properly washed and prepared. It can be used as a garnish, added to salads, or used in cooking.
Safe Alternatives
If you are allergic to cilantro or do not like its taste, you can use other herbs like parsley, basil, or mint as alternatives.
Storage Tips
Store fresh cilantro in the refrigerator, wrapped in a damp paper towel and placed in a plastic bag.’, ‘You can also freeze cilantro in ice cube trays with a little water or olive oil.
Preparation Tips
Before using cilantro, wash it thoroughly under running water to remove any dirt or pesticides. Remove the leaves from the stems, and chop them finely before adding to your dishes.