Can I eat custard when pregnant?
Quick Answer
Yes
Custard, whether homemade or store-bought, is generally safe to consume during pregnancy as long as it has been properly cooked and stored. However, it’s important to avoid custard that contains raw eggs, as they can carry the risk of salmonella.
What Is It?
Custard is a dessert or sauce made with milk, eggs, and sugar, often flavored with vanilla. It can be eaten alone or used as a filling or topping for other desserts.
Why It Can Be Risky
While custard is generally safe to eat during pregnancy, there are a few potential risks to be aware of:
- Raw eggs: Some custards, particularly homemade ones, may contain raw eggs. Raw eggs can carry the risk of salmonella, which can cause food poisoning.
- Improper storage: Custard should be properly stored in the refrigerator and eaten within two days. Eating custard that has been improperly stored or is past its use-by date can lead to foodborne illness.
Safe Method?
To safely consume custard during pregnancy, ensure it is thoroughly cooked and properly stored. Avoid custard that contains raw eggs or is past its use-by date.
Safe Alternatives
If you’re concerned about the potential risks of eating custard during pregnancy, consider alternatives like yogurt or fruit-based desserts.
Storage Tips
Store custard in the refrigerator and consume it within two days. If you’re unsure whether custard is still good to eat, it’s best to err on the side of caution and throw it out.