Can I eat elderberry leaves?
Quick Answer
No
Elderberry leaves are not safe to eat as they contain a cyanide-inducing glycoside which can cause a toxic buildup of cyanide in the body and make you sick.
What Is It?
Elderberry refers to several varieties of the Sambucus tree, which has clusters of white flowers and black or blue-black berries. The leaves are typically compound, with 5-9 leaflets (each leaflet being around 10 cm long).
Historical Context
Historically, elderberry has been used for its medicinal properties, especially the berries and flowers. However, the leaves and other parts of the plant are known to be toxic if ingested.
Why It Can Be Risky
Eating elderberry leaves poses several health risks due to their toxic content.
- Nausea and vomiting
- Diarrhea
- Stomach cramps
- Weakness, dizziness, and numbness
- Rapid heartbeat
- Severe poisoning can lead to coma or even death
Safe Alternatives
If you’re looking for edible leaves, consider alternatives like spinach, kale, or lettuce. For medicinal purposes, elderberry flowers and berries can be used instead, but only when cooked properly.