Can I eat lentils when pregnant?
Quick Answer
Yes
Lentils are safe and healthy to eat during pregnancy. They are a good source of protein, fiber, iron and folate which are essential nutrients for pregnant women.
What Is It?
Lentils are edible seeds from the legume family. They are a staple food in many parts of the world due to their rich nutrient content.
Historical Context
Lentils have been part of the human diet since aceramic (before pottery) Neolithic times, being one of the first crops domesticated in the Near East.
Why It Can Be Risky
While lentils are generally safe to eat during pregnancy, there are a few considerations to keep in mind.
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Safe Method?
Lentils should be thoroughly rinsed and cooked before eating to ensure they are safe to consume.
Safe Alternatives
If you are unable to eat lentils, other good sources of protein and fiber include beans, peas, chickpeas, and quinoa.
Storage Tips
Store lentils in a cool, dry place in an airtight container. They can last up to a year if stored properly.
Preparation Tips
Before cooking lentils, rinse them under cold water and remove any small stones or debris. They do not need to be soaked before cooking like other legumes.