Can I eat microgreens when pregnant?
Quick Answer
Yes
Microgreens are generally safe to eat during pregnancy as they are rich in nutrients. However, they should be thoroughly washed before consumption to avoid any potential foodborne illnesses.
What Is It?
Microgreens are young vegetable greens that are approximately 1–3 inches tall. They have an aromatic flavor and concentrated nutrient content and come in a variety of colors and textures.
Why It Can Be Risky
While microgreens are generally safe, there are some potential risks associated with their consumption during pregnancy.
Microgreens, like any raw vegetable, can carry foodborne illnesses such as E.coli or Salmonella, which can be harmful to both the mother and the unborn child.
Safe Method?
To safely consume microgreens during pregnancy, ensure they are thoroughly washed before eating. This can help remove any potential bacteria.
Safe Alternatives
If you’re concerned about the potential risks of eating raw microgreens, you can opt for cooked vegetables or fruits that are also rich in nutrients.
Storage Tips
Microgreens should be stored in the refrigerator to keep them fresh. They should be kept in a container that allows for some airflow.
Preparation Tips
Microgreens can be used in a variety of dishes. They can be added to salads, sandwiches, or used as a garnish for soups and other dishes.