Can I eat mopane worm stew?
Quick Answer
Yes
Mopane worm stew is a traditional dish in many parts of Africa, particularly in South Africa, Botswana, and Zimbabwe. The mopane worm, the caterpillar of the Emperor Moth, is a significant source of protein. It is safe to eat when properly cooked.

What Is It?
Mopane worm stew is a dish made from the caterpillar of the Emperor Moth, known as the mopane worm. These worms are a staple in the diet of many Southern African countries. The stew often includes tomatoes, onions, and various spices.
Historical Context
Mopane worms have been a part of the diet in Southern Africa for centuries. They are named after the mopane tree, on which they are most commonly found. The stew is typically prepared during the rainy season when the worms are most plentiful.
Why It Can Be Risky
While mopane worm stew is generally safe to eat, there are some potential risks to be aware of.
- Allergic reactions: Some people may be allergic to mopane worms.
- Choking hazard: The worms can be a choking hazard if not properly chewed, especially for children.
- Bacterial contamination: If not properly cooked or stored, the worms can become contaminated with harmful bacteria.
Safe Method?
To safely prepare mopane worm stew, the worms should be thoroughly cleaned and cooked. They should be boiled until tender, and then cooked in a stew with vegetables and spices.
Storage Tips
Mopane worms can be stored dried or frozen. Dried worms should be kept in a cool, dry place, while frozen worms should be thawed in the refrigerator before use.
Preparation Tips
Before cooking, mopane worms should be soaked in water to rehydrate them. They can then be boiled, fried, or cooked in a stew.