Can I eat papaya when pregnant?
Quick Answer
Yes, but with caution.
Papaya is safe to eat during pregnancy as long as it is ripe. Unripe or semi-ripe papaya can be harmful as it contains a latex substance that may cause contractions in the uterus.
What Is It?
Papaya is a tropical fruit rich in vitamins A, C, E and K, and has high dietary fiber. It is known for its digestive, nutritional, and medicinal properties.
Why It Can Be Risky
While ripe papayas are a good source of vitamins and other nutrients, unripe or semi-ripe papayas can pose risks during pregnancy.
- Unripe or semi-ripe papaya contains a latex substance that might cause contractions in the uterus.
- Papain, a type of enzyme found in the latex of unripe papaya, can weaken vital membranes of the fetus, leading to complications or miscarriage.
Safe Method?
Ensure the papaya is fully ripe before consuming. The skin should be bright yellow or orange. Avoid green or partially green papayas.
Safe Alternatives
If you’re unsure about the ripeness of a papaya, consider other fruits rich in similar nutrients such as oranges, strawberries, and mangoes.
Storage Tips
Store unripe papayas at room temperature until they ripen. Once ripe, they can be refrigerated to slow down the ripening process and kept for up to one week.
Preparation Tips
Wash the papaya thoroughly before cutting. Cut it lengthwise, remove the seeds, and scoop out the flesh with a spoon.