Can I eat pâté when pregnant?
Quick Answer
No
It’s generally advised to avoid eating pâté during pregnancy because it may contain a bacteria called Listeria monocytogenes that can be harmful to the developing baby.
What Is It?
Pâté is a mixture of cooked ground meat and fat minced into a spreadable paste.
Historical Context
Pâté originated in France, and it’s a traditional part of French cuisine. It’s often served with bread or crackers as an appetizer.
Why It Can Be Risky
The main risk associated with eating pâté during pregnancy is the potential presence of Listeria monocytogenes, a bacteria that can cause a rare but serious infection called listeriosis.
- Listeriosis can lead to severe illness in pregnant women, including a risk of miscarriage, stillbirth, or severe illness in a newborn baby.
- Even if the infection is not severe, it can still lead to complications such as premature birth.
Safe Method?
If you’re craving pâté during pregnancy, consider alternatives like vegetable pâté, which doesn’t carry the same risk of listeria contamination.
Safe Alternatives
- Vegetable pâté
- Hummus
- Guacamole