Can I eat pumpkin seeds when pregnant?
Quick Answer
Yes
Pumpkin seeds are safe to consume during pregnancy. They are rich in nutrients like protein, fiber, iron, and magnesium, which are beneficial for both the mother and the baby. However, they should be eaten in moderation.
What Is It?
Pumpkin seeds, also known as pepitas, are the edible seeds of a pumpkin. They are typically flat and oval, and have a slightly sweet, nutty flavor.
Why It Can Be Risky
While pumpkin seeds are generally safe to consume during pregnancy, there are a few potential risks to consider:
- Overconsumption
- Allergies
Safe Method?
Pumpkin seeds can be safely consumed raw, roasted, or in a ground form. They can be added to salads, yogurt, or baked goods for a nutritional boost.
Safe Alternatives
If you’re allergic to pumpkin seeds, you can try other nutrient-rich seeds like flaxseeds, chia seeds, or sunflower seeds.
Storage Tips
Store pumpkin seeds in an airtight container in a cool, dark place to keep them fresh for longer.
Preparation Tips
Before eating pumpkin seeds, make sure to wash them thoroughly to remove any dirt or bacteria. You can also roast them with a bit of olive oil and salt for a tasty snack.