Can I eat raw eggs when pregnant?
Quick Answer
No
Raw eggs can contain Salmonella, a bacteria that can cause food poisoning. This can be harmful to both the pregnant woman and the unborn baby.
Why It Can Be Risky
Consuming raw eggs during pregnancy can pose several risks:
- Salmonella infection
- Harm to unborn baby
Safe Method?
To safely consume eggs during pregnancy, they should be thoroughly cooked until both the yolk and white are firm. This kills any bacteria that may be present.
Safe Alternatives
If you crave for dishes that typically include raw eggs (like Caesar salad dressing or homemade mayonnaise), look for recipes that use pasteurized eggs or egg products instead.