Can I eat raw onions when pregnant?
Quick Answer
Yes
Eating raw onions during pregnancy is generally safe. However, they may cause heartburn or indigestion, which can be uncomfortable during pregnancy.
Why It Can Be Risky
While raw onions are not harmful to the mother or baby during pregnancy, they can cause some discomfort.
- heartburn
- indigestion
Safe Method?
If you choose to eat raw onions during pregnancy, it’s best to consume them in moderation. If you experience any discomfort, it may be best to avoid them.
Safe Alternatives
If raw onions cause discomfort, consider cooked onions or other vegetables like bell peppers or cucumbers.