Can I eat sage when pregnant?
Quick Answer
Yes, but in moderation.
Sage is generally safe to consume during pregnancy in moderate amounts. However, it contains a substance called thujone, which in high doses can cause uterine contractions. Therefore, it’s recommended to consume it in moderation and avoid sage oil or supplements.
What Is It?
Sage is a herb with a strong aroma and earthy flavor. It’s often used in cooking and has several medicinal properties.
Historical Context
Sage has been used for centuries in various cultures for its medicinal properties. It was believed to improve memory and cognitive function.
Why It Can Be Risky
While sage is generally safe for pregnant women, there are some potential risks associated with its consumption.
- High doses
- Sage oil and supplements
Safe Method?
It’s safe to consume sage in moderate amounts as a seasoning in food. However, avoid using it as a supplement or essential oil.
Safe Alternatives
If you’re concerned about the potential risks, consider using other herbs like thyme or rosemary as alternatives.
Storage Tips
Store sage in a cool, dry place. Fresh sage can be wrapped in a damp paper towel and stored in the refrigerator.
Preparation Tips
Wash fresh sage leaves thoroughly before use. You can chop the leaves or add them whole to your dishes.