Can I eat smoked fish if frozen when pregnant?
Quick Answer
Yes
You can eat smoked fish if it was frozen first because freezing kills any parasites that may be present. However, it’s important to ensure that the fish has been properly smoked and stored to avoid any potential risks.
What Is It?
Smoked fish is a type of fish that has been cured by smoking. This process not only adds flavor but also helps to preserve the fish.
Why It Can Be Risky
While smoked fish can be a healthy part of your diet, there are some risks associated with eating it during pregnancy.
- Listeria
- Mercury
Safe Method?
To safely eat smoked fish during pregnancy, make sure it has been thoroughly cooked to at least 165 degrees Fahrenheit. If it was frozen, ensure it was properly defrosted in the refrigerator and not at room temperature.
Safe Alternatives
If you’re concerned about the risks of eating smoked fish during pregnancy, consider alternatives like canned light tuna, salmon, or shrimp.
Storage Tips
Store smoked fish in the refrigerator at 40 degrees Fahrenheit or below. Use it within two weeks of purchase, or freeze it for up to six months.
Preparation Tips
Before eating smoked fish, check for any signs of spoilage such as a strong fishy smell or slimy texture. If in doubt, throw it out.