Can I eat sushi-grade fish when pregnant?
Quick Answer
Yes, but with caution.
While sushi-grade fish is generally safe, pregnant women should avoid raw fish due to the risk of listeria and other foodborne illnesses. If you choose to eat sushi-grade fish, make sure it has been frozen properly to kill parasites.
What Is It?
Sushi-grade fish refers to the highest quality fish that is safe to eat raw. It is caught quickly, bled upon capture, gutted soon after, and iced thoroughly.
Why It Can Be Risky
Eating sushi-grade fish during pregnancy carries certain risks:
- Foodborne illnesses: Raw fish can harbor bacteria and parasites, which can cause food poisoning.
- Mercury exposure: Some types of fish contain high levels of mercury, which can harm a developing fetus.
Safe Method?
If you choose to eat sushi-grade fish, ensure it has been frozen at -20°C for at least seven days or flash-frozen at -35°C for at least 15 hours. This process should kill any parasites.
Safe Alternatives
Consider sushi alternatives such as vegetarian sushi or sushi made with cooked fish.
Storage Tips
Store sushi-grade fish in the freezer until you’re ready to eat it. Once thawed, consume it as soon as possible.
Preparation Tips
If preparing sushi at home, ensure all surfaces and utensils are clean to prevent cross-contamination.