Can I eat sushi when pregnant?
Quick Answer
Yes, but with caution.
While sushi can be eaten during pregnancy, it’s important to ensure that it’s made from low-mercury fish and is properly prepared. Raw fish in sushi can carry parasites and bacteria, which can be harmful to the mother and the baby. Therefore, it’s recommended to consume sushi made from cooked fish or vegetarian sushi.
What Is It?
Sushi is a traditional Japanese dish made from vinegared rice, usually topped with other ingredients including fish, which can be served raw or cooked.
Why It Can Be Risky
Eating sushi during pregnancy can pose certain risks due to the raw fish it often contains.
- Raw fish can carry parasites and bacteria, which can cause infections.
- Some types of fish used in sushi are high in mercury, which can harm the development of the baby’s nervous system.
Safe Method?
Choose sushi made from cooked fish or vegetarian sushi. Avoid sushi made from high-mercury fish like shark, swordfish, king mackerel, and tilefish.
Safe Alternatives
If you’re craving sushi, consider sushi-style rolls made with cooked fish, vegetables, or imitation crab meat.
Preparation Tips
If you’re preparing sushi at home, ensure all ingredients, especially fish, are fresh and properly cooked. Use a food thermometer to make sure fish is cooked to a safe internal temperature of 145°F.