Can I eat swordfish when pregnant?
Quick Answer
No
Swordfish is high in mercury, which can harm the developing nervous system of a fetus or newborn.
Why It Can Be Risky
Eating swordfish while pregnant poses several risks due to its high mercury content.
- High levels of mercury can harm the developing nervous system of a fetus or newborn, potentially leading to learning disabilities and developmental delays.
- Mercury can also affect the immune system, heart, kidneys, lungs, and eyes of adults.
Safe Alternatives
- Salmon, shrimp, pollock, and catfish are all lower in mercury and safer options for pregnant women.
- Canned light tuna is also a safer option, but it should be eaten in moderation.