Can lactose intolerant people eat feta?
Quick Answer
Yes
Feta cheese is a good option for people with lactose intolerance because it is lower in lactose than many other types of cheese. However, the level of lactose can vary, so individuals should monitor their own reactions.
What Is It?
Feta is a type of cheese that originates from Greece. It is made primarily from sheep’s milk or a mixture of sheep and goat’s milk.
Historical Context
Feta cheese has been made in Greece for thousands of years and is an important part of the Mediterranean diet.
Why It Can Be Risky
While feta is lower in lactose, it still contains some, so people with severe lactose intolerance may still experience symptoms.
- Digestive discomfort, including bloating, gas, and diarrhea
- Possible allergic reaction in people allergic to milk proteins
Safe Method?
Start with a small amount of feta to see how your body reacts. If you don’t experience symptoms, you can gradually increase the amount.
Safe Alternatives
- Lactose-free cheeses
- Plant-based cheeses
Storage Tips
Store feta cheese in the refrigerator in its brine to keep it fresh and moist.
Preparation Tips
Feta can be used in salads, sandwiches, and many other dishes. It can also be enjoyed on its own.