Can lactose intolerant people eat ghee?
Quick Answer
Yes
Ghee, a form of clarified butter, is generally safe for most people with lactose intolerance to eat. This is because the process of making ghee removes most of the lactose.
What Is It?
Ghee is a type of clarified butter that originated in India. It is made by heating butter to remove the milk solids and water, leaving behind the pure butterfat.
Historical Context
Ghee has been used in Indian cooking and Ayurvedic medicine for thousands of years. It is prized for its rich, nutty flavor and high smoke point.
Why It Can Be Risky
While ghee is generally safe for people with lactose intolerance, it is high in saturated fat. Consuming too much saturated fat can increase your risk of heart disease.
- Increased risk of heart disease
- Weight gain
- Increased cholesterol levels
Safe Method?
Ghee should be consumed in moderation. A serving size is typically one tablespoon.
Safe Alternatives
- Olive oil
- Coconut oil
- Avocado oil
Storage Tips
Store ghee in a cool, dark place. It does not need to be refrigerated and can last up to a year if stored properly.