Can lactose intolerant people eat ricotta?
Quick Answer
It depends
Ricotta cheese does contain lactose, and therefore may cause discomfort for people with lactose intolerance. However, the amount of lactose can vary between different brands and types of ricotta, and some people with lactose intolerance may be able to tolerate small amounts.
What Is It?
Ricotta is a type of Italian whey cheese that is made from the leftover whey from cheese production. It is a soft, creamy cheese that is often used in Italian cooking, particularly in pasta dishes and desserts.
Why It Can Be Risky
Eating ricotta cheese can pose risks for people with lactose intolerance, as it contains lactose.
- Consuming ricotta cheese can cause symptoms of lactose intolerance, such as bloating, diarrhea, and stomach cramps.
- In severe cases, consuming large amounts of ricotta cheese can lead to dehydration and malnutrition.
Safe Alternatives
- Lactose-free cheeses, such as cheddar, swiss, and mozzarella, can be used as alternatives to ricotta.
- Non-dairy alternatives, such as tofu or almond-based cheeses, can also be used.