Can people with dairy allergies eat cream cheese?
Quick Answer
No
Cream cheese is a dairy product and contains milk proteins, which can trigger allergic reactions in people with dairy allergies.
What Is It?
Cream cheese is a soft, usually mild-tasting fresh cheese made from milk and cream. It is not suitable for people with dairy allergies as it contains milk proteins.
Why It Can Be Risky
Consuming cream cheese when you have a dairy allergy can lead to various health risks.
- Mild symptoms may include hives, itching or eczema, and digestive problems like nausea, vomiting, diarrhea, and stomach cramps.
- Severe symptoms can include anaphylaxis, a potentially life-threatening reaction that can constrict the airways, cause a drop in blood pressure, and affect heart rate.
Safe Alternatives
- Dairy-free or vegan cream cheese alternatives are available, which are made from a variety of plant foods including nuts, soy, and root vegetables.
- Other alternatives can include hummus, guacamole, or nut butters.