Can people with egg allergies eat mayonnaise?
Quick Answer
No
Mayonnaise is typically made with egg yolks, which means it is not safe for people with egg allergies to consume.
What Is It?
Mayonnaise is a thick, creamy sauce or dressing that is made of oil, egg yolks, lemon juice or vinegar, and seasonings.
Why It Can Be Risky
Consuming mayonnaise when allergic to eggs can lead to an allergic reaction.
- Mild symptoms can include hives, stomach pain, and nasal congestion.
- Severe symptoms can include anaphylaxis, a potentially life-threatening reaction that can impair breathing and send the body into shock.
Safe Alternatives
- Egg-free mayonnaise: There are several brands that offer egg-free mayonnaise, which is a safe alternative for people with egg allergies.
- Homemade mayonnaise: You can make your own mayonnaise at home using egg substitutes like tofu or aquafaba (the liquid from canned chickpeas).