Can people with sesame allergies eat hummus?
Quick Answer
No
Hummus is a popular Middle Eastern dip or spread that is made from chickpeas, tahini (sesame seed paste), lemon juice, and garlic. Therefore, it is not safe for people with sesame allergies to eat hummus as it contains tahini, which is made from sesame seeds.
What Is It?
Hummus is a creamy, thick spread made primarily from mashed chickpeas and a few simple ingredients. It has become popular worldwide due to its delicious taste and nutritional benefits.
Why It Can Be Risky
People with sesame allergies can have a severe reaction to hummus due to the presence of tahini, a key ingredient made from sesame seeds.
- Consuming hummus can cause an allergic reaction in people with sesame allergies. Symptoms can range from mild, such as hives, to severe, such as anaphylaxis.
- Cross-contamination is another risk. Even if a hummus brand doesn’t contain tahini, it may be produced in a facility that processes sesame seeds, posing a risk to those with severe allergies.
Safe Alternatives
- People with sesame allergies can opt for hummus made without tahini. Some brands offer tahini-free hummus, and there are also recipes available for homemade versions.
- Other spreads or dips, such as guacamole or baba ganoush made without tahini, can also be good alternatives.