Can vegans eat collagen?
Quick Answer
No
Collagen is a protein that is typically sourced from animals, such as cows, chickens, or fish. Therefore, it is not suitable for a vegan diet.
What Is It?
Collagen is the most abundant protein in the body, found in the bones, muscles, skin, and tendons. It is the substance that holds the body together and forms a scaffold to provide strength and structure.
Safe Alternatives
- Vegans can opt for plant-based alternatives to collagen, such as seaweed, tempeh, soy protein, and certain fruits and vegetables that boost the body’s natural collagen production.