Can you eat expired lentils?
Quick Answer
Yes, but with caution.
Lentils, like other dried beans, do not have a specific expiration date. However, their quality can degrade over time. If stored properly, they can last for years. But if they show signs of spoilage such as mold, discoloration, or an off smell, they should not be consumed.
What Is It?
Lentils are small, lens-shaped legumes that come in various colors and sizes. They are a staple in many diets around the world due to their high protein content.
How to Tell
Signs of spoiled lentils include: a rancid smell, change in color, presence of mold, or a change in texture to either too hard or too soft.
Why It Can Be Risky
Eating spoiled lentils can lead to foodborne illnesses.
- Food poisoning: Spoiled lentils can harbor harmful bacteria that can cause food poisoning.
- Digestive issues: Consuming spoiled lentils can lead to digestive problems such as stomach pain, diarrhea, and vomiting.
Safe Method?
Before cooking, lentils should be thoroughly inspected for signs of spoilage and rinsed under running water. They should then be boiled for at least 10 minutes to ensure any remaining bacteria are killed.
Storage Tips
Store lentils in a cool, dry place away from sunlight.’, ‘Keep them in an airtight container to prevent moisture and pests.’, ‘Do not mix old and new lentils as this can speed up the spoilage of the new lentils.
Preparation Tips
Lentils do not require soaking before cooking, unlike other legumes. However, they should be rinsed and any debris should be removed.