Can you eat expired yogurt?
Quick Answer
Yes, but with caution.
Expired yogurt can be eaten if it’s only a few days past its expiration date and there are no signs of spoilage. However, if it smells bad, has a strange color or texture, or has mold, it should not be consumed.
What Is It?
Expired yogurt refers to yogurt that has passed its ‘best by’ or ‘use by’ date printed on the packaging. This date is a manufacturer’s estimate of when the product will be at its peak quality.
How to Tell
Signs that yogurt has spoiled include a sour smell, a watery or lumpy texture, a change in color, or the presence of mold.
Why It Can Be Risky
While eating expired yogurt that appears fine can be safe, consuming spoiled yogurt can lead to food poisoning.
- Food poisoning: Consuming spoiled yogurt can lead to symptoms such as nausea, vomiting, diarrhea, and abdominal pain.
- Allergic reactions: Some people may have allergic reactions to the molds or bacteria that can grow in spoiled yogurt.
Safe Method?
If the yogurt is only a few days past its expiration date and shows no signs of spoilage, it can be eaten. Always check for signs of spoilage before consuming.
Can You Just Cut It Off?
If the yogurt is more than a week past its expiration date, or if it shows any signs of spoilage, it’s best to throw it away.
Safe Alternatives
If you’re unsure about the safety of your expired yogurt, consider using it in baking or cooking, where the heat can kill off any potential harmful bacteria.
Storage Tips
Keep yogurt refrigerated at all times to extend its shelf life.’, ‘Once opened, consume yogurt within a week for the best quality.