Can you eat Kiwi skin?
Quick Answer
Yes, you can!
Kiwi skin is completely edible and full of fiber, antioxidants, and nutrients. While the texture may be off-putting to some, it’s not harmful to eat.
What Is Kiwi Skin?
Kiwi skin is the thin, fuzzy outer layer of the kiwifruit, also known as Chinese gooseberry. It ranges in color from brown to green and contains fiber, folate, and vitamin E.
How to Tell If It’s Safe
- The skin should be unbroken and not moldy.
- A slightly soft kiwi indicates ripeness—ideal for eating whole.
- Wash thoroughly to remove pesticides and dirt before consuming.
Why It Can Be Risky
For some people, the kiwi’s fuzzy skin can be irritating to the mouth or throat.
- Allergic reactions: People with latex or birch pollen allergies may react.
- Pesticide residue: If not organic, wash thoroughly to remove residues.
- Textural discomfort: The fuzz may feel rough or odd to sensitive eaters.
Safe Method?
Rinse the kiwi under water and scrub gently to remove fuzz and dirt. Slice and enjoy whole, or quarter it like an apple for easier biting.
Can You Just Peel It?
Absolutely. If the fuzz bothers you, use a spoon or knife to peel the skin away and enjoy the fruit inside.
Safe Alternatives
- Eat sliced kiwi without the skin.
- Try golden kiwis—smoother skin, sweeter flavor.
- Blend whole kiwis (skin on) into smoothies for extra fiber.
Storage & Handling Tips
Store unripe kiwis at room temperature; refrigerate when ripe. Wash before eating, especially if consuming the skin.
Preparation & Usage Tips
For easier texture, choose golden kiwis. Use a fruit brush to gently clean the skin if eating whole.