Can you eat lotus root?
Quick Answer
Yes
Lotus root is not only edible but also highly nutritious. It is a popular ingredient in various Asian cuisines, often used in soups, stir-fries, and salads.
What Is It?
Lotus root, or Nelumbo nucifera, is the edible rhizome of the lotus plant, a water plant native to Asia. It is a versatile ingredient known for its unique crunchy texture and slightly sweet taste.
Historical Context
Lotus root has been a part of Asian diets for thousands of years. It is highly regarded in traditional Chinese medicine for its health benefits, including its ability to improve digestion and reduce cholesterol.
Why It Can Be Risky
While lotus root is generally safe to eat, there are a few considerations to keep in mind.
- allergies
- contamination
Safe Method?
Lotus root should be thoroughly washed and peeled before consumption. It can be boiled, stir-fried, steamed, or used in soups.
Storage Tips
{‘fresh’: ‘Fresh lotus root can be stored in the refrigerator for up to two weeks.’, ‘cooked’: ‘Cooked lotus root should be consumed within a few days.’}
Preparation Tips
To prepare lotus root, first peel the skin with a vegetable peeler. Then, slice it into thin rounds or cut it into chunks, depending on your recipe. To prevent discoloration, soak the cut pieces in water with a bit of vinegar.