Can you eat raw cod?
Quick Answer
No
Eating raw cod is not recommended due to the risk of parasitic infections. Cod, like many types of fish, can be a host to various parasites that can cause illness in humans if ingested raw.
What Is It?
Raw cod refers to the uncooked flesh of the codfish, a popular type of white fish known for its mild flavor and dense, flaky texture.
How to Tell
Signs of parasitic infection from eating raw cod can include stomach pain, nausea, diarrhea, and vomiting. In severe cases, it can lead to serious health complications.
Why It Can Be Risky
The primary risk associated with eating raw cod is the potential for parasitic infection.
- Anisakiasis: This is a parasitic infection caused by the Anisakis worm, which can be found in raw or undercooked fish.
- Tapeworm: Cod can also be a host to various species of tapeworm, which can cause a range of health issues if ingested.
Safe Method?
The safest way to consume cod is to cook it thoroughly. This will kill any parasites present and reduce the risk of infection.
Safe Alternatives
If you enjoy the taste of raw fish, consider options like sushi or sashimi made with fish that has been previously frozen to kill parasites, or choose fish species less likely to carry parasites.
Storage Tips
Fresh cod should be stored in the refrigerator and used within two days. If you’re not planning to use it right away, it’s best to freeze it.
Preparation Tips
Before cooking, be sure to clean the cod thoroughly and remove any visible parasites. Cooking to an internal temperature of 145°F (63°C) is recommended.