Can you eat raw ham?
Quick Answer
No
Eating raw ham can expose you to a number of foodborne illnesses, including trichinosis and salmonella. It’s always recommended to cook ham to a safe internal temperature before consumption.
What Is It?
Raw ham is a cut of pork that has not been cooked or cured. It is typically pink in color and has a high fat content.
Historical Context
Ham has been a staple in many cultures’ diets for centuries. Traditionally, it was cured or smoked to preserve it and enhance its flavor. However, modern food safety standards recommend cooking it to kill any potential pathogens.
Why It Can Be Risky
Eating raw ham carries several risks, primarily related to foodborne illnesses.
- Trichinosis: A parasitic disease caused by eating raw or undercooked pork infected with the larvae of a species of worm called Trichinella.
- Salmonella: A bacterial disease that can cause diarrhea, fever, and abdominal cramps.
- Listeria: A serious infection usually caused by eating food contaminated with the bacterium Listeria monocytogenes.
Safe Method?
The safe method to prepare ham is to cook it to an internal temperature of 145°F (63°C), followed by a three-minute rest time.
Safe Alternatives
If you enjoy the taste of raw ham, consider trying prosciutto or other cured hams that are safe to eat without cooking.
Storage Tips
Raw ham should be stored in the refrigerator at 40°F (4.4°C) or below and used within 3-5 days. For longer storage, it can be frozen for up to 6 months.
Preparation Tips
Before cooking, remove the ham from the refrigerator and let it sit at room temperature for about 30 minutes. This helps it cook more evenly.