Can you eat raw kale?
Quick Answer
Yes
Raw kale is safe to eat. However, it may be tough to chew and digest, especially for people with digestive issues. It’s often recommended to massage raw kale with a bit of oil or dressing to soften it before eating.
What Is It?
Kale is a type of leafy green vegetable that is rich in nutrients. It can be eaten raw or cooked.
Historical Context
Kale has been cultivated for food since at least 2000 B.C., when it was grown by the ancient Greeks and Romans. It became popular in the United States in the 19th century.
Why It Can Be Risky
While kale is generally safe to consume, eating it raw may pose some risks.
- Raw kale contains oxalic acid, which can interfere with the absorption of certain nutrients, like calcium and iron.
- Some people may experience digestive discomfort, such as bloating and gas, after eating raw kale.
Safe Method?
To make raw kale easier to eat and digest, try massaging it with a bit of oil or dressing. This will help to soften the leaves and reduce their bitterness.
Safe Alternatives
If you find raw kale too tough or bitter, you can try other leafy greens, like spinach or romaine lettuce, which are softer and milder in flavor.
Storage Tips
Store kale in the refrigerator, in a plastic bag with a damp paper towel to keep it fresh.’, “Don’t wash kale until you’re ready to use it, as moisture can cause it to wilt and spoil faster.”]
Preparation Tips
Before eating raw kale, remove the tough stems and tear the leaves into bite-sized pieces. Then, wash and dry the leaves thoroughly.