Can you eat raw taro?
Quick Answer
No
Eating raw taro can be harmful as it contains calcium oxalate crystals, which can lead to serious health issues like throat swelling, kidney stones, and gout.
What Is It?
Taro is a root vegetable that is most often known for its starchy corms, a root vegetable similar to yams, and its leaves, which are similar to spinach.
Historical Context
Taro has been a staple food in many parts of Asia, Africa, and the Pacific Islands for centuries. It is often cooked before eating to remove harmful substances.
Why It Can Be Risky
Eating raw taro poses several health risks due to its high content of calcium oxalate.
- Throat irritation and difficulty swallowing due to the presence of calcium oxalate crystals.
- Potential for kidney stones if consumed in large quantities.
- Gout and other joint problems due to high levels of oxalates.
Safe Method?
Taro should always be cooked before consumption. Boiling is the most common method, but it can also be roasted, fried, or baked.
Safe Alternatives
If you’re looking for a raw root vegetable to consume, consider carrots, beets, or radishes instead.
Storage Tips
Store taro in a cool, dry place away from sunlight. Do not wash until ready to use.
Preparation Tips
Before cooking taro, it’s important to peel it thoroughly and rinse under running water to remove any residual oxalates.