Can you eat sea buckthorn?
Quick Answer
Yes
Sea buckthorn is not only edible but also highly nutritious. It’s rich in vitamins, minerals, and antioxidants. The berries, leaves, and seeds of sea buckthorn can be used for making juice, jam, tea, and oil.
What Is It?
Sea buckthorn is a plant. The leaves, flowers, seeds, and fruits are used to make medicine. Sea buckthorn is used for heart health, skin conditions, swelling (inflammation), and other conditions, but there is no good scientific evidence to support these uses.
Historical Context
Sea buckthorn has been used for thousands of years in traditional medicine, particularly in China and India. It was known for its healing and rejuvenating effects on the body.
Why It Can Be Risky
While sea buckthorn is generally safe for most people when consumed in moderation, there are some potential risks and side effects to be aware of.
- Sea buckthorn oil, taken orally, can cause diarrhea.
- Pregnant and breastfeeding women should avoid consuming sea buckthorn in large amounts as there isn’t enough reliable information about its safety.
Safe Method?
Sea buckthorn can be safely consumed in moderation. It can be eaten raw, used in juices, teas, or jams, or taken as a supplement in oil or capsule form.
Safe Alternatives
If you’re looking for similar nutritional benefits but can’t find sea buckthorn, you can consider alternatives like goji berries, elderberries, or black currants.
Storage Tips
Store sea buckthorn berries in the refrigerator for up to a week.’, ‘You can also freeze the berries for longer storage.
Preparation Tips
Before eating sea buckthorn berries, wash them thoroughly. They can be eaten raw or used in various recipes like smoothies, jams, or salads.